The 5 major benefits of playing padel

NEWS

The padel has become the trendy sport. Not only due to the exponential growth that it has developed throughout the international scene, but currently more members want to be part of this community. Proof of this is the International Padel Experience by Madison, a clear example of development from its inception to the present, breaking records year after year.

The rise of this sport is not a coincidence, as it brings with it key factors that make this activity an attraction for all kind of audiences and new followers who seek the benefits of the practice. However, do you know what are the main benefits of practicing padel?

 

  1. A SPORT FOR EVERYONE

The padel has no borders or barriers. It does not matter where you come from, if you have just started or even how old you are; you will always find someone at your same level to play and a place where you can enjoy the experience.

 

  1. HELP BODY AND HEART

Like all Sports, the practice of this activity helps to tone the muscles, especially the legs and buttocks, although other parts of the body will also be strengthened such us, arms, waist and back, due to the different moves necessary to play. Moreover, it is an aerobic exercise, which will also help to keep your heart strong and young.

Padel is a comprehensive sport, which can aid you staying in shape.

 

  1. MENTE SANA IN CORPORE SANO.

The benefits of this sport include not only the physical side but the mind too, reducing the stress, preventing anxiety and improving coordination and reflexes, thanks to the practice of these qualities during the game.

You will find in this sport the perfect asset to disconnect and liberate the mind from all worries and these aspects worked on will be reflected in your daily routines, both physically and mentality.

 

  1. HELP PERSONAL OVERCOMING

With the practice of padel you will mark your own goals and objetives to achieve in the term that best suits you. It is the perfect way to improve yourself and creating a discipline that will be transferred to every aspect in your life.

 

  1. TEAMWORK, SOCIAL LIFE AND FUN.

It is a social sport and playing with a partner make the activity reinforcing social relationships, bonding with your teammates, as well as meeting new people during the whole experience. It is a sociable game and finding someone to play with is very easy and fun. Padel is a dynamic game which allows playing a sport, meeting people and enjoying yourself, all at the same time.

 

We hope that the benefits exposed before offer good reasons to make this activity your favourite one and being able to #EnjoyTheExperience with us.