DO YOU KNOW HOW TO EAT HEALTHY?

We are already finishing the first fortnight of the year and these days we have begun to try to fulfill the purposes that we did for these 365 days, including those related to healthy eating. But do we know how to feed ourselves correctly? In the first place, it will be important that we become aware of what we eat, reading the nutritional information, avoiding that we get unhealthy ingredients […]

KNEE INJURIES IN PADEL

Although padel is a very complete sport in which the whole body is worked, it is the lower train that “suffers” a large part of the effort. The jumps, changes of direction, stops… these movements make knee injuries are among the most frequent among those who practice this sport. There are many factors that can cause a knee injury, but from the International Padel Experience by Madison we want to […]

HEADQUARTERS 2017: REMEMBERING SENEGAL

From 9th to 12th November, the penultimate stop of the International Padel Experience by Madison in Senegal was celebrated, a country in which the padel is opening timidly, but with great expectations of growth, given the acceptance among residents and tourists of Saly. During 4 days, 40 local players, but also coming from Spain, France, Lebanon, Slovenia and Benin were scheduled to compete in the highest categories of the circuit […]

IT’S TIME TO RECOVER OUR HEALTHY ROUTINES

For many of us, the time to return to the routine after a well-deserved rest during the Christmas holidays has come. For weeks we have enjoyed copious lunches and dinners with family or friends and, in a large number of cases, we have also reduced our sports activity so the return to routine will be complicated during the first days in which we have to readjust to our body to […]

LAST MINUTE IDEAS FOR THE PERFECT GIFT

The Christmas holidays are coming to an end. However, there are still important dates on the calendar, such as the feast of the Three Kings in Spain and South America or the Strega Befana in Italy, among others. As happens with the arrival of Santa Claus, there will be many children and adults who will open their gifts with illusion on the morning of January 6th. But, as usual, there […]

ANDORRA: A SMALL COUNTRY AND SO MUCH TO DISCOVER

2018 has begun and with its beginning we are looking forward to the new season of the International Padel Experience by Madison, which is getting closer and closer and we are always looking forward to tell you about new things! However, we do not want to stop remembering the places that the only international amateur padel circuit has already visited. In recent weeks we have already remembered places like Berlin, […]